Yoga with Nandi

@the_stillpoint_space - a beautiful studio with such calming and healing energy. We had a time , thank you for this beautiful studio 🥺🤗 Hosted by yours truly🤍 Consecrating the space before the ladies arrive Extended exhale breathing to trigger the parasympathetic nervous system, state of calm and relaxation Hatha yoga, uniting mind and body, uniting opposing energies Sound healing for releasing trapped emotions, deep rest and calming the nervous system 🥣😴 Because girls deserve flowers 🌺 Creating long lasting friendships 🤍 Nutritious vegetarian meals , practing ahimsa as we break fast. Livity 💚

Grateful to these beautiful ladies for sharing their time and energy with me 🌸✨ We spent the morning releasing what no longer serves us, reconnecting with ourselves, and leaving feeling refreshed, grounded, and content. Thank you to @the_stillpoint_space for holding such a beautiful and nurturing space 🤍 #girltherapy #yoga #soundbath #yogasouthafrica

Join me this Saturday for a day of rest, calm and self care .. DM for deets @the_stillpoint_space #yogasouthafrica #yogawithnandi #soundbath

Grateful to have facilitated a wellness day for the team at Azelis focused on movement, mindfulness, breathwork, and restoring balance in high-performance environments. Thank you for having me. 🤍 #corporatewellness #chairyoga #employeewellbeing #breathwork #corporateyoga

Grab a Bestie and try this fun sequence 🧘🏿‍♀️🔥🎉 #acro #yoga #pilates #yogasouthafrica

Let’s normalise this 🔥ass shaking n releasing what doesn’t serve you😂🍑 #yogawithnandi

Grab a friend and join us strengthen our core💪🏿🔥 #pilates #core #plankchallenge #yoga

A gentle invitation to slow down, soften, and celebrate the women who hold your heart 🤍 This Mother’s Day, join me for a nourishing morning of breathwork, a soft yoga flow, flower arranging, and soothing sound healing. A space to reconnect, to be held, and to honour the beautiful bond between moms, daughters, sisters, and aunts. Come as you are, bring someone you love, and let’s share in presence, connection, and ease ✨ 📍 Saxonwold, Johannesburg 🗓 16 May 2025 ⏰ 10:00 – 12:00 Limited spots available Book your space: 066 454 5187 #mothersday #womenscircle #yogasouthafrica #soundbath #yogajohannesburg

How long can you hold your squat for? Join us and let us know in the comments below 💪🏿💃🏾 #squatchallenge #pilatesvsyoga #pilates

Greater than me ✨ #higherpower #universalconsciousness

Best decision ever 🧘🏿‍♀️🌸 #yogawithnandi #yogasouthafrica #yogateacher #wellpreneur

Try this sequence and let us know how long you held your balance at the end 😉 #yogaflow #yogasouthafrica #beginneryoga #yogateacher

A moment of stillness in a loud world. Take time to breathe, meditate or relax… our next experience is 9 May, few spots available ✨ #healing #soundbath #nervoussystemreset #crystalsingingbowls

Soothing, calming and peaceful. Thanks to everyone that has contribute to their energy 🪷🤍 #soundbath #soundhealing #crystalsingingbowls #yogawithnandi #yogasouthafrica

My mat. My safe space 🧘🏿‍♀️ Thanks for guiding me back to myself. @theafricandragonfly #yogawithnandi #yogasouthafrica #ashtanga

Yoga and Pilates, same but different! Come experience both at Up Here 8 Tyrwhitt ave, Rosebank- check link at @uphere.joburg 🧘🏾‍♀️🧘🏿‍♀️ #yoga #pilates #yogasouthafrica #beginnerfriendly